FORM
This is our signature Pilates class, designed to get your body moving and your heart pumping! Form is a 50-minute class that incorporates traditional Pilates, jumpboard cardio, strength training, and balance work all on our custom-built Reformer. Our instructors keep a keen eye on your form, but we PROMISE you'll leave sweating and come crawling back for more!
FORM 2.0 ADVANCED
Ready to take it to the next level? This intense class increases the cardio, resistance, and results you've already seen while working off the front AND back of our Reformer! Form 2.0 moves at a faster pace with zero down time, so we ask that you be very comfortable on our machine. You must have AT LEAST three Form classes under your belt before joining Form 2.0.
SWEAT & STRETCH
This class combines 25 minutes of high intensity kick-ass Pilates and 25 minutes of deep—deep deep—stretching on our Reformer. We get that bod of yours warm with the workout, then stretch and stretch and stretch til you feel like taffy. It’s good, babe. It’s REAL good.
REBOUND 50
THEEE MOST FUN you’ll have burning calories… we promise! This is a full 50 minute beat based, low impact, high energy rebounder class designed to challenge your muscles, your brain and your endurance. A full body workout at its finest!